Gambling involves betting something of value on an event with a chance of winning something else of value. It can be a fun way to socialise, distract yourself from stress or worries and escape from reality. However, gambling can become a problem when you start to gamble more than you can afford to lose and end up in debt. If you’re concerned about your own gambling behaviour or a loved one’s, there are steps you can take to get help.
People often find it difficult to recognise they have a gambling problem. This is partly because culture can influence the definition of what constitutes a problem. Also, some communities believe that gambling is acceptable and part of their lifestyle, so they may not see it as a big deal. However, it is important to remember that problem gambling can cause serious harm. There are many ways it can affect your mental health, including depression and anxiety. It can also lead to relationships problems and financial stress. If you’re worried that your gambling is causing you harm, you can seek help from a therapist through BetterHelp. You can be matched with a therapist who specialises in depression, anxiety and relationship issues in as little as 48 hours.
Having a strong support network can be helpful in dealing with problems around gambling. Consider reaching out to friends and family, joining a book club or sports team, taking up an educational course or volunteering. You can also join a gambling recovery program like Gamblers Anonymous, which is based on the 12-step recovery model used by Alcoholics Anonymous. Having a sponsor who has successfully overcome a gambling addiction can provide invaluable guidance and support.
A person’s decision to gamble is influenced by a number of factors, from their age and genetics to the economy, environment and culture in which they live. For example, people in their teens and early 20s are more likely to gamble than older people, as they’re less mature and have a shorter time before their brains reach full maturity. They are also more likely to experience stress and emotional upheaval, which can trigger harmful gambling behaviour.
Scientists have found that people with an underactive brain reward system are more likely to exhibit thrill-seeking behaviour and impulsivity. This could explain why some people are more prone to gambling problems. However, it is also possible that other factors such as financial problems and psychological distress can lead to problem gambling.
In the past, it was common to see gambling as a character flaw or moral weakness. Today, it is more commonly recognised as a psychiatric disorder. As a result, the diagnosis and treatment of gambling disorders has evolved significantly over the years.