How to Cope With a Gambling Addiction


Gambling involves wagering something of value on a random event with the intent to win a prize. The act of gambling has been around for millennia, with the earliest evidence in China dating back to 2,300 B.C. A variety of games have been played, including dice, cards, horse races and rudimentary lotteries. The act of gambling can cause harm, especially for people with mental health problems. In addition, gambling can have a negative impact on families and society.

The understanding of gambling and its adverse consequences has changed dramatically over the years. It has moved from a view that individuals who experience gambling-related issues had psychological problems, to the current recognition that they have disordered gambling behavior, which has been defined in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Research has also revealed that some groups are at greater risk for developing a gambling problem than others. For example, the prevalence of a gambling problem is higher among those living on low incomes. In addition, men are more likely to develop a gambling problem than women. Those who begin gambling during adolescence and young adulthood are also more likely to develop a problem, as are those who play nonstrategic or less interpersonally interactive forms of gambling such as slot machines or bingo.

It can be tough to cope with a loved one’s gambling addiction. If you are a family member, there are steps you can take to help. One way is to strengthen your support network by reaching out to friends and family members who do not gamble. Another option is to join a peer support group such as Gamblers Anonymous, which offers a 12-step recovery program based on the model of Alcoholics Anonymous.

Despite its popularity, gambling is an addictive activity that has serious consequences for those who engage in it. It can lead to substance abuse, mental health problems and even thoughts of suicide. It can also be a financial drain, contributing to debt. If you are concerned about your gambling habits, speak to a StepChange adviser.

A common way to overcome a gambling habit is to make better use of money management tools. Using them will allow you to keep track of how much money you are spending and stop you from gambling more than you can afford to lose. Another good way to control your finances is to set boundaries by putting a stop to gambling activities, for instance, if you are going out with friends, don’t agree to meet them at casinos or other gambling establishments. You can also seek outside support from a professional, such as a psychiatrist or psychologist. Finally, you can try physical activities such as yoga or meditation to help you focus your mind. This will increase your ability to resist gambling urges and help you stay away from problem behaviors. Lastly, consider speaking to a debt counselor about your financial situation.